The Most Important Post-Workout Stretches

#1

Hamstring Stretch

Sit on the floor with your legs extended in opposite directions. Start with your right leg and then your left. Keep your back straight and reach towards your toes (don’t worry if you can’t touch them, reach your ankles instead).

REPEAT x 4, HOLD FOR 20-30 SECONDS

#2

Quad stretch

Stand on one leg and pull the other foot up behind your bottom. Make sure you keep your knees together and push your hips forwards to increase the stretch.

REPEAT x 4, HOLD FOR 20-30 SECONDS

#3

Upward Dog

Lie flat on your belly. Push into your hands and straighten your arms. Lift your thighs off the ground and keep your toes pointed.

REPEAT x 4, HOLD FOR 20-30 SECONDS

#4

Heal Drop

Locate some stairs and stand with the balls of your feet on the edge of the step. Gently allow your heels to drop and hold.

REPEAT x 4, HOLD FOR 20-30 SECONDS

#5

Shoulder stretch

Put your right arm up over your head and move your left arm behind your back and bend the arm. Reach to grab right fingertips with the left hand. Repeat on the other side.

REPEAT x 4, HOLD FOR 20-30 SECONDS

#6

Groin Stretch

Sitting on the floor, bring the soles of your feet inwards so your feet touch. Hold on to your toes and lean forward as far as you can.

REPEAT x 4, HOLD FOR 20-30 SECONDS

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