October 31, 2013
NutriScience Salad Weights

To Eat or Not to Eat Before Exercise

It's easily one of the most frequently asked questions, so we've explored both options to see which comes out on top.
November 4, 2013
Carbohydrates and exercise

Carbohydrate Intake in Train Low / Compete High Model

There have been a number of recent studies measuring the effect of withholding carbohydrate before, during and after exercise on training adaptations in endurance athletes. So what's the verdict?
November 19, 2013

Low Carb + Protein for Maximising Endurance Adaptations

In this article we look at the role low carbohydrate and protein play in maximising endurance adaptations.
April 8, 2015
Low carb protein exercise

Practical Example of Low Carb + Protein Protocol

In this post we take a look at an example of how Peptide Performance Protein can be incorporated into a nutrition/training regime as part of targeted low carb workouts.
September 1, 2016
NutriScience Red Blood Cells

Muscle Oxygenation During Block & Taper

The past 5 years has seen a rapid explosion in the various technology devices used to monitor exercise variables. So what are some of the recent technologies and how do they work?
January 8, 2017
NutriScience Recipe Tuscan Beef

Tuscan Beef & Grilled Vegies

Get your iron and vitamin fix with this scrumptious Tuscan beef and vegetable dish.
February 6, 2017

The Ketone Advantage

Ketones: not sure what all the fuss is about? We've covered everything you need to know, including how and why this supplement can unlock the body's best kept secret.
March 8, 2017
NutriScience Ketosis Research Navy Seals

Dominic D’Agostino at TEDx

Dr. Dominic D'Agostino talks about ketosis as a treatment of neurological disorders, cancer and wound healing.
March 8, 2017
NutriScience Recipe Bean Salad

Bean Salad With Bacon and Chives

Stuck for low-carb lunch options? This bean salad with bacon and chives is delicious and best of all, it's diet friendly!
March 8, 2017
Nitrate supplementation

3 Keys To Effective Nitrate Supplementation

Feeling a little lost on nitrate supplementation? Here's a great how-to video highlighting the three important issues when it comes to nitrate supplements.
March 8, 2017

The Importance of Electrolytes

What are electrolytes and why do you need them? While you may think they're unnecessary, our bodies need more than just water to stay optimally hydrated.
May 2, 2017

Five tips to maximise your recovery after a workout

When it comes to training, allowing your body recovery time in between sessions is arguably just as important as the exercise itself. If you’re unsure where to begin with your recovery regime, here’s five tips to get you started.
May 2, 2017

Beetroot: The ‘superfood’ in all its glory

There is a reason why elite and everyday athletes alike are raving about beetroot supplements. So why are they so good for you?
May 30, 2017

A supplement guide for beginners

Starting a new workout regime can be daunting, but what can be just as intimidating as those 15 reps of burpees is the maze of supplements you “should” be taking. We're here to help...
May 31, 2017
fat bombs

The Best Keto Fat Bomb Recipes

Heard of a 'keto fat bomb' and haven't a clue what it means? If you've recently joined the ketogenic revolution, fat bombs will be your new best friend.
June 5, 2017

Understanding Glycogen Use During Exercise

Understanding how your body uses glycogen, why you're perhaps losing it and establishing ways to control it is key to performing at your peak.