Train Like Dwayne: Discover ‘The Rock’s’ Epic Workout Secret

You may think you train hard, but chances are, you’re probably not training as hard as The Rock. There’s nothing to be ashamed of, he has those rock-hard abs & that rockin’ body for a reason – he earned them through hours and hours of hard work in the gym.

Luckily for us mere mortals, The Rock has shared some of his most effective exercise secrets, so you can find out what pushing your body to the limit really feels like.

#1 Legs

  • Leg extension (3 sets x 20 reps)
  • Leg press (3 sets x 50 reps)
  • Single leg press (3 sets x 20 reps)
  • Dumbbell lunges (3 sets x 20 reps)
  • Lying leg curls (3 sets x 15 reps)
  • Romanian deadlifts (3 sets x 12 reps)

#2 Chest

  • Standing Cable Flye (7 sets x 15 reps)
  • Incline Flye (4 sets x 12 reps)
  • One-Arm Incline Press (3 sets x 10 reps)
  • Flat Dumbbell Press [palms facing each other] (3 sets x 12 reps)
  • Chest Superset (4 sets)
    1. Flat Dumbbell Flye (12 reps)
    2. Push-ups (to failure)

#3 Shoulders

  • Seated Dumbell Overhead Press (5 sets x 15 reps)
  • Dumbbell/Barbell Front Raise (3 sets x 15 reps)
  • Standing Dumbbell Side Raise (4 sets x 15 reps)
  • Bent-Over Lateral Raise or Reverse Pec-Deck Flye (4 sets x 15 reps)
  • Standing Dumbbell Side Raise (4 sets x 25 reps)
  • Barbell Shrug (4 sets x 15 reps)
  • Heavy Dumbbell Shrug (4 sets x 15 reps)

Don’t just take our word for it, click here to see a video of The Rock himself demonstrating some of these exercises!

Bonus Tip

To take these workouts to the next level, you’re going to want to use a high-quality protein supplement. When searching for protein supplements, always remember to look for 100% Pure Grass Fed Whey protein, which is the most concentrated and mineral-rich form of protein available. Using this will provide your body with the extra boost needed to make it through these powerful exercise routines.

There you have it. Start following these intense, Dwayne Johnson approved workout programs, and in no time at all, you’ll leave the gym looking like a cross between G.I Joe and Hercules!

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