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Diet & Training

June 5, 2017
Glycogen

Understanding Glycogen Use During Exercise

Understanding how your body uses glycogen, why you're perhaps losing it and establishing ways to control it is key to performing at your peak.
May 31, 2017
fat bombs

The Best Keto Fat Bomb Recipes

Heard of a 'keto fat bomb' and haven't a clue what it means? If you've recently joined the ketogenic revolution, fat bombs will be your new best friend.
May 30, 2017
supplements

A supplement guide for beginners

Starting a new workout regime can be daunting, but what can be just as intimidating as those 15 reps of burpees is the maze of supplements you “should” be taking. We're here to help...
May 2, 2017
Beetroot

Beetroot: The ‘superfood’ in all its glory

There is a reason why elite and everyday athletes alike are raving about beetroot supplements. So why are they so good for you?
May 2, 2017

Five tips to maximise your recovery after a workout

When it comes to training, allowing your body recovery time in between sessions is arguably just as important as the exercise itself. If you’re unsure where to begin with your recovery regime, here’s five tips to get you started.
March 8, 2017
Electrolytes

The Importance of Electrolytes

What are electrolytes and why do you need them? While you may think they're unnecessary, our bodies need more than just water to stay optimally hydrated.
March 8, 2017
NutriScience Recipe Bean Salad

Bean Salad With Bacon and Chives

Stuck for low-carb lunch options? This bean salad with bacon and chives is delicious and best of all, it's diet friendly!
January 8, 2017
NutriScience Recipe Tuscan Beef

Tuscan Beef & Grilled Vegies

Get your iron and vitamin fix with this scrumptious Tuscan beef and vegetable dish.
November 19, 2013
Endurance

Low Carb + Protein for Maximising Endurance Adaptations

In this article we look at the role low carbohydrate and protein play in maximising endurance adaptations.
November 4, 2013
Carbohydrates and exercise

Carbohydrate Intake in Train Low / Compete High Model

There have been a number of recent studies measuring the effect of withholding carbohydrate before, during and after exercise on training adaptations in endurance athletes. So what's the verdict?
October 31, 2013
NutriScience Salad Weights

To Eat or Not to Eat Before Exercise

It's easily one of the most frequently asked questions, so we've explored both options to see which comes out on top.